100 Days

Today marks 100 days of quarantine but since my gradual return back to work…my so called quarantine life has come to some what of an end. But what have I done consistently for the past 100 days?

Meditation

Each time I sat in stillness, I reflected back on the past 100 days. I’ve learned a better understanding of myself and the world.

When I could no longer work, it made me recognize that I was working way too much. I was overworked and exhausted. It made me bitter and angry. I am extremely grateful for my time off work. My body and my mind 100% needed to reset my batteries and rejuvenate my soul.

When I had no income coming in, it was a real eye opener to see that I didn’t need to be spending so much money on material things. From all my vacations, photoshoots, food delivery services, personal training sessions, dining out, gym memberships, parking, excessive use of the 407, expensive clothes etc. I really now value a dollar and appreciate what it means to save money versus spending.

I honoured spending quality time with my family, especially my parents. I made time to reach out and connect with friends and family. I learned to listen more and speak less. I valued the people who “checked in” on me to see how I was doing.

I loved diving deep down into literature. From self help books, biographies, fictional stories and even educational reading material or courses. I felt it was important to stimulate my brain with reading as much as I possibly could. Learning, educating, growing and understanding how to be a better human being. Reading was a form of meditation to me because it helped me focus and shut off the social media world of distractions. I didn’t want to look back and be proud of all the tv shows I binge watched. I felt more accomplished by reading books.

Along with meditation, I found daily exercise was a necessity. The act of movement whether it was vigorous running to strenuous weight training and boxing, right down to free flowing yoga was essential to my mind, body and soul. Not just for my physical fitness but for my mental clarity. Exercise and meditation go hand in hand.

I’ve learned a lot about myself and as a human being. It’s important to always have a optimistic outlook on life. Also it’s important to honour your emotions. I acknowledged and expressed my emotions, but also learned to resolve them so I could move on. I know what I desire in my life and what is truly important. I value love, kindness, respect and real friendship. I know I’m worthy and deserve the best that life has to offer me. I’m grateful everyday.

I’m lucky I have travelled a lot in my life. I’ve built up a successful career. I have the most loving and supportive family. I have amazing friends who I honour and value their friendship. I have lived life to the absolute fullest. So me being off work for 3 months was something that I absolutely needed. I accepted this with open arms and an open heart.

Meditation has become an essential part of my daily lifestyle. Every morning I wake up and I meditate. Every night I go to bed and I meditate. I survived quarantine because of meditation. I’m stronger than ever because I meditate.

Thank You 2020 it has been a rough year to start, but what a time to be alive.