Whatever is happening on the outside, is a deep reflection of everything that is happening within the inside. Once you can identify repeating negative life patterns, bad habits or behaviours then you can rewrite your story and change the narrative.
Recognizing that you are not your parents, grandparents or ancestors. You alone can change and stop any generational cycles. Learning to identify any destructive behaviours or patterns, and ensuring the generation cycle stops with you.
Every family transfers something that can be passed down from generation to generation. From blessings to curses, strengths to weaknesses, unconditional love to lack of love, structure to chaos, functional to dysfunctional family etc.
Genetically health conditions can also be transferred; such as heart disease, diabetes, high blood pressure, obesity, alcoholism, drug addiction and mental health can all be passed down through generations.
When you discover the patterns with a lens of discernment, you can ultimately change the narrative and rewrite a brand new story. To live a life with blessings, unconditional love, support, respect, structure, and empathy, you must be willing to do the inner work healing of your ancestors.
Be accountable and do your own inner work, through prayer, meditation, breathwork, reiki, or any other alternative healing therapy and possibly professional counselling. Be self aware to do the work, then you can be truly free from all bad karma, habits, behaviours and negative life patterns. History repeats itself, unless you break the cycle, do the inner work, and initiate the change to make it stop.
Life stops and starts with you.
Memoirs of an Emotional Fish 