Turning down the volume of Negativity

I would never let anyone say negative things about me, or put me down. I would most likely call someone out for being rude to me or my friends. Then why do I let my own negative thoughts live rent free in my brain? Most of the time, I’m a pretty positive person, and I always try to look on the bright side of things. Let’s be real though. Nobody is 100% positive all the time every time. I get mad. I get pissed off, and truthfully wish I could punch people in the face.

The way I navigate through negative thoughts, is something that I’ve learned over time. Sometimes life doesn’t always run as smoothly, or as perfectly as planned. Life can be beautifully chaotic, and life can be unpleasantly calm. There are so many unspoken thoughts that run through my mind. Sometimes my thoughts are negative. My overthinking thoughts are based on some logic, mostly feelings, mixed up emotions or even made up scenarios, that my mind creates from my vivid imagination.

I think it is important to recognize negative thoughts. Next Identify where the negative thoughts are coming from and why. For me it’s easy to change my thought pattern to a more positive outlook.

Here’s how I change my negative thoughts:

I filter out negative thoughts, comments or even the voices in my head…lol. I focus on compliments, my strengths and my ultimate end goals. I push through Negative Nancys, Debbie downers and anyone raining on my parade. Even if that negativity is coming from me!

I try to not take anything personally, or blame myself. Because sh*t happens and that’s okay. I don’t believe in holding grudges. Change of plans just means redirecting onto a new course. Live and learn.

I wake up every morning thinking it is going to be the best day! Whether it is or not. If something happens to upset my day, I allow myself to feel my feelings and step back to see if it’s really worth the worrying.

Life is not about being good or bad. It’s about being both. Sometimes you just have to ride the waves of life. Some days are perfect days, and some feel like the worst days.

I try to not take life so seriously. I laugh a lot and often. I laugh at myself when I make mistakes. I laugh at myself when the manifestations just keep flowing in. I laugh at myself when I get hurt. I laugh at life because, it makes no sense in making life full of stress.

I practice healthy habits to help deflect negative thoughts. My daily routine consists of morning meditation, breathwork, physical activity, nutritious food, getting enough sleep, setting boundaries, and getting outside in nature.

Lastly, I surround myself with positive, uplifting and supportive people. I love people who love life. It’s okay to complain about life, because everyday is different than yesterday. But, in the end is complaining really worth it? Life is meant for embracing. I turn down the volume of negativity, and turn up the positive. Because I enjoy life. It’s ALL really worth living.