Author: msfizzypop

I’m not sure how to write this without offending someone or making someone upset. I believe “it’s better to be slapped with the truth than kissed with a lie.” I will try my best to be uplifting but consider this a cold hard reality check. There will be times in your life where you just have to walk away. Whether it’s a situation like leaving a job that you are unhappy with, ending a long time friendship or walking away from a relationship it must be done.

Let’s talk about working a job that’s actually depleting your physical health. Say you are working this corporate job and though it may seem great because you have all these wonderful health benefits and weekend offs. But you ultimately are not happy. Reality is you have insane amounts of work in short time deadlines and the stress starts affecting your health. You get sick physically and cannot keep up your everyday life that is not work for example family time or making time for yourself. Why do you want to live and die work? That does not sound like fun to me.

Life is short and I fully believe if you are not passionate about what you are doing you should quit. I know so many people who have left the corporate world to fulfill their true purpose on this earth and are much happier for doing so. I may not be the richest woman but at least I love what I do. I am happy to live a life without work stress.

Alright so say you have this friend and is someone you thought you’d be friends with forever, but now you don’t mesh well together. Maybe one of you has decided to grow up and has other interests. Sometimes one friend has become so negatively toxic and you no longer want to always have to be their shoulder to cry on. Friendships change when there’s lack of support and loyalty. It’s perfectly normal for friends to grow apart. You should not feel guilty or feel you need to stick around for their benefit. This may sound harsh but you need to live your life the way you intend to live it.

Cut those cords from anyone who cannot meet you at your level. This includes family members not just friends. I surround myself with positive, like minded friends and family. The people in my life are lucky because I usually love them like I love my own family. If you know me…you know I love my family a lot! Choose your friends wisely and you’ll live a harmonious life too.

Lastly let’s talk relationship. Maybe you’re dating someone or married for that matter but you are not happy anymore. In any relationship whether it’s romantic or friendship, people change. Fighting or arguing is normal in any relationship but once you start to feel worthless or defeated it’s time to move on. Everyone deserves to be loved and appreciated. This goes for both sides if you cannot love someone the way they deserve to be treated maybe you’re not meant to be together. Why try and force a relationship if it’s truly not meant to be? Love should be easy and you and your partner should be aligned in life and love.

So take this advice as a grain of salt and do with it as you please. But if you are not living YOUR life the way you absolutely should be living it…who are you living for? Yes you can stay in that job that will probably shorten your life. Yes you can stay friends with that friend who causing so much pain in your heart. Yes you can stay in that relationship with that partner who doesn’t know your worth. Because in the end it’s your happiness that matters. What are you really willing to sacrifice for your happiness? You can be happy and love life to its highest potential or you can live life until you die.

The choice is yours…you do you boo.

Quote and image from Paulo Coelho

What would happen if we stripped down and took all the layers off? No clothes. No make up. Freshly showered and naked to the world. Would you see me? I mean…really see me. Or would you jump to conclusions about preconceived judgements about me. I want you to base your opinion of me with an open heart and free of judgements or negativity.

When you look into my eyes would you look deep into my soul? Or would I just be a pretty face? The eyes are the windows to the soul. You can tell a lot about a person and how their eyes respond. I love when speaking with a person to always engage in eye contact. Number #1 it shows I’m listening to the person speaking. But number #2 I can see how the person is feeling through their eyes. A lot of truth can be told in looking at someone’s eyes.

My eyes can show you my emotions without ever saying a word. In one photo my eyes can speak love, desire, happiness, loneliness, fear, pain, joy, determination, and confidence. When you look past the muscles, wrinkles, messy hair, lack of clothing and sexy poses do you see the truth…and the story behind my eyes.

My eyes will tell you I have loved with all my heart and more. I have had my heart broken but have managed to love again and again and again. I have grown from the heartbreak and pain. I have cried many tears of agony and joy. I have survived death of loved ones. I have overcome physical trauma, toxic relationships, negative self talk sabotage and bounced back with even more resilience.

What doesn’t kill me has definitely made me stronger. I have been fearless in moments that required extreme courage and strength. I have stood awkward and uncomfortable out of my comfort zone just to break molds. I have embraced feeling confidently beautiful and in my own skin. So when you look into my eyes make sure you look for the glint in my eye or the spark of a tiger…because I’m much more than just a pretty face. Get lost in my eyes and see what the story unfolds.

Let the story being.

Photography by Paul Buceta

https://www.paulbuceta.com/

Hair and Make up Artist by Monika Karla

https://www.violetnoirartistry.com/

When was the last time you did something for the first time? For me it was last night. Not only did I step into a boxing ring to fight my very first match but I also captured the WIN. I originally said this fight would be a “one and done” but now that it’s done…I want to fight again! Like who am I right now? Maybe I’m still on a boxer’s high or maybe all my adrenaline hasn’t quite left my body. Who knows but I’m going to ride this high for as long as I can.

You’re probably wondering why on earth would I ever want to get into a boxing ring just so I can get punched in the face. Maybe 6 or 7 years ago it was just an idea that me and my boxing partner in crime Helene had discussed after class. Maybe we should fight? I attended boxing classes and had been to watch several club fights and tournaments. I also got to work alongside the National level fighters at tournaments across Canada. I was providing Massage Therapy treatments for Team Ontario athletes. Every time I left a boxing event I always said “Oh my God I want to do this” but I say a lot of of things in life and back then I wasn’t ready.

It wasn’t until last November 2018 when I decided it was time to actually…really for real…step into the ring and fight. My very good friend Katie had competed in her first fight and was a total champ. Watching her fight got me so hype and all I wanted was to get back into boxing ASAP. I then saw an advertisement on social media about a fight in March 2019. It was right then and there I said “I’m doing this fight”. Once I get my mind set upon something nothing stops me from achieving that goal. This was my fight it was a perfect event for me. I would be turning 40 years old in March…so this event was my “Birthday Bucket List Beat Down” that’s what I called it from the get go.

After ironing out a few minor details it was decided that I would fight in this event. To make things even better Helene was also going to fight as well. So something that was just a spoken idea was now manifesting. It was manifesting hard and fast. In order for me to achieve my goal I needed to be trained by the best.

I honestly couldn’t be happier with my coaches. Even though Kevin my boxing coach and Drew my strength & conditioning coach did not know each other they were always aligned to what they were teaching me. Both coaches had a way of keeping me calm, yet finding a way to push me beyond my limits when I thought I wasn’t capable. I am so grateful to not only have one, but two sensational coaches. If it weren’t for them and their guidance I probably would have quit long before I even started. So big shout out to both of my coaches Kevin and Drew for helping me to achieve this very special birthday milestone goal.

I wouldn’t say my boxing journey was walk in the park. It definitely wasn’t all sunshine, rainbows and lollipops. There were some days where I was depleted and completely destroyed. Boxing is not just about the physical training it’s about mental mindset and going through the emotions. I felt anger like serious rage and frustration. Whereas Helene felt emotional suffering. She often cried after training sessions and had feelings of unworthiness. I had fits rage, frustration, jealousy and disappointment. After one training session I left so pissed off that I went straight to the gym. I ran hard sprints just to sweat out the angry emotion. So everyone is different and how they experience training camp. I wouldn’t trade it in for anything in the world. I am happy with how training went. Even with all the emotional release.

Throughout the training I found myself doing more frequent meditations and visualizations. I wanted to be in the right mindset. I didn’t want anger to take over me. I started meditating daily especially after the outburst of anger episode. I made myself a mantra that I recited everyday. I would say it in the mirror looking at my myself so I could believe it. I would say it while driving. I would say it at work. I would say it before I went to bed. I would say this mantra before all sparring sessions. This is the mantra I would say to myself…

I am FEARLESS

I am UNSTOPPABLE

I am a CHAMPION

Everything is going to work out in my favour because I am a FIGHTER!

Ek Ong Kar Sat Gur Prasad Sat Gur Prasad Ek Ong Kar

The last phrase is something that I read in a book that signifies whatever you’re thinking while listening or singing this mantra will manifest in your life. I couldn’t always remember the bottom mantra because it was so long and difficult. But I recited the top mantra daily. Practice makes perfect.

Practice is right. Let’s talk about sparring. I was very fortunate to be able to spar with a multitude of women and at all levels. There were women who were beginners all the way up to women who fought at the national level. Preparing for my very first sparring session was very methodical. I watched a lot of YouTube videos on sparring, visualization and thinking like a fighter. I practiced meditations to help me get in right mindset to help me stay calm and relaxed. I practiced shadowboxing everyday. In training I tried to stay focused on what I needed to work on. I trained with intensity and determination.

Finally when my first sparring session happened, I was very zen and was ready for the experience. I knew good or bad everything I needed to learn would be from sparring. I had to remember to not make judgements about myself. I made sure to listen to my coach. Some things I had to keep in mind were keeping my eyes on my opponent. Keeping my breath under control and remembering to defend after throwing punches. It was a lot to think about! Coach Kevin would often say to me during sparring sessions “You need to settle down”. Some sparring sessions were definitely a great learning experiences and hard work. But as long as I could take something away after each session either technical or tactical it was necessary training.

I was determined to not only win but to put in the work to make it happen. I went from doing boxing classes maybe once every 2 weeks to training boxing 5-6 days a week, 2 days of strength & conditioning and 3-4 days of running sprints. Being in tip top physical condition consisted of being on top of self care for injury prevention. I went for regular massage therapy treatments, chiropractor adjustments and acupuncture. I also had regular Epsom salt baths. I used a heating pad or applied ice packs for sore muscles and joints. For all the abuse I was inflicting on my body I made sure to balance out pain with recovery.

Fast forward to fight night. I cannot explain in words how I felt during the whole process from start to finish. All I know it’s like nothing I’ve ever done before. To say I trained hard for this fight and I put in the work is truly an understatement. Nothing can prepare you for how you feel for when you actually step into the ring. This is probably one of the hardest things I’ve ever done in my life. To come out on top and being victorious is a moment I will never forget. To have so many friends and family supporting me and cheering me on was a tremendous feeling. To hear my name being chanting through the entire venue gave me energy of love and strength. I could have not asked for a better way to celebrate my birthday. This truly was an incredible experience that I will cherish forever in my heart. Thank You to my coaches, friends, family and anyone who supported me and believed in me. Happy early Birthday to me and making this day go down for one of the best moments in my life.

The Champ is here.

I’m not the biggest, fastest or strongest person in the world. I wouldn’t even say I’m the most fittest or even the best in shape. I would never say I’m the most beautiful or sexiest woman alive. I know I’m not perfect but I’m comfortable in my own skin. I work hard. I set goals. I ultimately work hard to smash goals. No disrespect to anyone posting gym or butt selfies..hey if you got it, good for you. You should flaunt it.

For me there’s a lot of work in progress. I’ll never be satisfied because I’m always setting new goals. My intention is to inspire others to a healthier lifestyle. I’ll post crushing personal records or conquering new exercises. Not how cute my gym outfit looks before my workout. Flattery gets you everywhere but hard work gets my attention.

I don’t just show up. I always give 110% to everything I do in life. I’ll leave everything on the table and empty my tank. Even when I feel like I can’t give anymore, I push through and ultimately crush hard. If life doesn’t give you passion you’re not really living life. Life is living you. ✌️❤️

More often than not does my ego like to talk this negative self talk. Saying things inside my head making me feel like I’m not worthy of anything good in life. When I know nothing of that nature is even true and it’s just my ego trying to knock me down. My head would get so lost in my thoughts and it would influence the feelings in my heart and gut.

Being a woman and deeply connected to my emotions, sometimes it can get the better of me. Yes it’s true some people will call me over dramatic or super sensitive. I don’t know why that’s such a bad thing. Why should I get shunned or be judged because of how I am affected emotionally? If something makes me mad, sad, happy or whatever emotion is triggered why should I feel guilty about wanting to express who I am? Why should I push my feelings down and not talk about it?

That’s the problem with society is that people are looked down upon if you appear weak or vulnerable. I’ll admit I have been known to not talk about certain things to certain people. Honestly, I was scared to what they would think of me. It’s takes a certain kind of trust for me to truly open up to someone and express how I really feel. Only because I’ve been hurt in the past and have learned to be very guarded about what I share and with whom. I’ve learned most people don’t really listen. Like really whole heartedly listen. Half of the time everyone wants to talk about themselves and their problems. Given the nature of my job and being a Registered Massage Therapist, I have to listen to people all the time and all day long. Don’t get me wrong, I love my job and being able to help people. I know in my heart that I’ve lived a successful life because I helped people live their life just a little better.

The problem with being a healer or a therapist of some sort, all of the damaged people are drawn to me. I don’t ask for it. But it always seems to happen. I’m like a magnet to all these kinds of people. Whether it’s a relationship with men, friends and sometimes family they all affect me the same. People who always have so much drama in their life always find their way to me. As I get older I realize I don’t have the energy for negative people who are nothing more than energy vampires. I’m so done with friends who dump all their problems onto me and zap me of my positive well-being. I don’t mind helping friends and being supportive in their life but when someone is constantly negative and complains about everything in life, I’d rather not be friends anymore. It’s really hard being around those type of people. It’s physically drains me and emotionally hurts my heart.

I maintain regular treatments that aid my body and mind inside and out. I do all the body treatments like massage, acupuncture, chiropractic care, physiotherapy, cupping, exercising, yoga and stretching. Not only do I keep the outside of my body functional I keep my insides in optimal condition. I like to do the occasional detox or cleanse regimen just so I can clean out my guts. There is a lot of emotions that are stored in the guts. Recently I discovered colonics and how beneficial it is to have my insides functioning in tip top fashion. It’s important for the body to function as a whole working unit. Not just certain parts working but the whole thing in its entirety.

I believe when my body functions as well oiled machine then the mind needs to correlate the same wellness. In order for my head to match my body, I had to stop with all he negative self talk. I needed my mind to reflect the same feelings. It wasn’t until I got treated by one of my spiritual teachers who told me that there was so much negative self talk in my gut. So now whatever I had been thinking was taking over my body. I couldn’t let all this negativity take over my body. I refused and put my foot down. “No f**king way would I let my negative self talk get the better of me.” Being that said I had to change my way of thinking. So then my outcome of life would change for the better and my well-being.

I decided for 21 days I would meditate for 15-20 mins a day followed by an “I am” statement to reiterate that I am good enough. It was a good reminder that I didn’t need to take on others people’s problems. I didn’t need to be friends with people who brought me down. I would only focus on people who were aligned with me in my life. I learned it was okay to say “NO” or choose not to help certain people. It’s not my job to heal everyone. Not everyone can be helped and it’s not always my decision to give help. Sometimes that person needs to learn to take care of themselves and I have to be okay with that way of thinking.

When I started the 21 day positive affirmation meditation journey I realized the mediation part was easy to me. I’d usually do the mediation before bed so I’d have nice thoughts or sweet dreams. It was the “I am” statements that were a little more difficult. I felt dumb and couldn’t think of what I would say nice about myself. When I would mediate, whatever word or feeling that came to me during my mediation would be my “I am” statement mantra for the day. I would read those statements everyday out loud. Whenever I’d feel the negative ego trying to creep in then I’d repeat the “I am” statement in my head until the negative thought would surpass. At the end of the 21 one days I looked over the words I used to describe myself and I smiled. I couldn’t have picked better positive words for myself even if I tried harder. This is who I am and I am me!

Here’s my list of 21 day positive affirmations. Enjoy!

I am…

• Loved
• Strong
• Beautiful
• Worthy
• Happy
• Confident
• Admired
• Proud
• Radiant
• Lucky
• Passionate
• Powerful
• Grateful
• Blessed
• Enough
• Fearless
• Wise
• Valuable
• Unforgettable
• Extraordinary
• Authentic

*Images do not belong to me. All images taken from other social media internet sources.*

130 days ago I started this Positive Affirmation jar where I’d write a positive “I am” statement about myself. I would say the “I am” statement out loud and then place it in the jar. What started off as a 21-day experiment has turned into an ongoing wellness activity.

It’s not always easy to be kind to yourself. Some days were a lot harder to be nice to myself. The start of 2018 was a bit rough and rocky for me emotionally. I had experienced something very traumatic in my life and was affected very deeply. My emotions took a whirlwind roller coaster ride.

Without going into too much detail of what happened to me, let’s just say it was probably the lowest point in my life to date. I had been caught in between a rock and hard place and had no where to go. Only few people knew of my story because I’m not one to share my life’s problems with the whole world and especially not on social media. Whenever I was in a public setting, I’d have a big smile on my face even though my heart was in agony. The expression “fake it until you make it” couldn’t have been more true.

Only the people who really know me knew something wasn’t right. I am truly grateful for amazing friends and family who supported me and cared for me during my difficult time. I’m not sharing this story so you feel pity on me. Nor am I sharing this story so you’ll give me attention. I write as a therapy to heal my heart. The main purpose of this story is to help teach you the power of positivity.

I could have easily took a downward spiral into a dark depression or even worse shut myself off from the outside world. But it doesn’t matter how angry, hurt or disappointed I am there’s always a tiny spark of positivity deep down inside me. All I had to do was ignite it into a glowing burst of sunshine happiness. It was not easy during those first couple months because I was deeply hurt. People tell me all the time that I’m overly sensitive and I really take things to heart. That may be true but I will never apologize for how something makes me feel in my heart. Not only do I wear my heart on my sleeve, I wear my heart all over my body and everywhere around me.

Unfortunately, sometimes when you want something so badly your judgement is clouded of what is actually happening. For me it was just bad timing. Everything happens for a reason and it most definitely teaches a lesson. Sometimes the lesson is not what you wanted but it reminds you of what you really want in life and how far you are willing to go just to get it.

After going through all the emotions of sadness, anger, denial, guilt, fear, love, happiness, joy, contentment etc. I needed to be at peace. Not just with my situation but with myself. I refused for negative emotions to take over me or my body. I wanted inner peace.

So rewind to the “I am” statement positive affirmation jar. I had stopped during my difficult month. I realized how much worse I felt when I stopped. I made it a point, to make it a regular habit to write a positive statement and then say it out loud. Saying is believing. I also began reading Ask and It Is Given. Learning to Manifest Your Desires by Ester and Jerry Hicks.

I found this book quite helpful to get out of my negative mind set and truly manifest positive aspects in my life. Basically it has taught me whatever I think or feel, I can manifest it to make it happen in reality. The law of attraction in a nutshell. Another great resource I am using is Louise Hay’s Power Thought Cardsand Gabrielle Bernstein’s The Universe Has Your Back cards.

Some much needed positive thoughts written on cards to help influence my mind and heart. I pull a random card every other day from each deck. The cards are uplifting and inspirational. Something so simple as pulling a card could make me feel so happy and positive. I try to have a positive outlook throughout my day and every night I say 10 things I’m grateful for each day.

Top 10 Things I’m Grateful for everyday

1. Family
2. Friends
3. Love
4. Health
5. Career
6. Education
7. Money
8. Home
9. Clean water
10. Food

Some days I rebound and bounce back into my emotionally driven state. Where I am thinking about my situation and everything I went through and start balling my eyes out. However, I don’t stay in that place. Immediately, I am reminded that I am stronger than yesterday. I’m learning to let go and move on. It makes no sense to dwell on the past for something that cannot be changed.

One of my favourite quotes is the Serenity Prayer by Reinhold Niebuhr “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

It’s perfectly normal to have days where you are unhappy but how quickly you bounce back is what really matters. I can’t say I’m back to normal but I’m definitely going in the right direction. I like to believe if that was my darkest moment in life it can only get better from here on out. Staying positive is thinking there’s always a light at the end of tunnel. No matter what struggles and hardships I had to endure I am a survivor. What doesn’t kill me definitely makes me stronger.

I can’t speak for everyone because everyone has their own issues they are going through. I appreciate kindness it always fills my heart with happiness. Sometimes the best therapy is a heart to heart hug followed by a “How are you?” You never know who’s day you’re going to make by saying those words. I am truly blessed to be surrounded by so many loving people who support me and treat me with the utmost respect. Though I have not lived an easy life it has been a great life. I am grateful for everything that I have and the people in my life. Each day is a new day and it’s better to start each day with a grateful heart. Peace, love and positive vibes.

I have decided to be happy because it is good for my health. ~ Voltaire

*images do not belong to me. Taken from the internet.

I heard a rumour that Girls rule and Boys drool! Haha not really a rumour it’s more of a truth. I’m by no means bashing any men. Trust me I love men, ALL sorts of men too. This is more about celebrating girlfriends and SISTERHOOD of friendship. Every girl needs at least a few good girlfriends in her life. The specialness of a girl bond friendship is like no other. When I meet a girl and find out she is only friends with guys, it makes me feel bad for her and wonder why she doesn’t have any female friends. Don’t get me wrong I have plenty of guy friends and some are my best friends. But having best girlfriends whether it’s a girl tribe, ride or die chicks, gal pals, besties, Hermanas, Chiquitas, chicas, BFFs, dolls, Señoritas etc. The list goes on and on. It’s essential to be a part of a “girl gang” because It’s actually proven to be good for your health.

I’m sure there’s plenty of research that states the benefits of female friendship but I’m going to tell you what I know for sure. Whenever I hang out with my girlfriends I know it’s guaranteed a day of laughter, being silly, free therapy sessions and feeling confidently beautiful. It’s important to surround yourself with other women who lift you up and support you in all areas of your life. When you find a good girlfriend in life it definitely makes life more fun. Having more fun ultimately means more positive outlook on life.

The difference between female and male bonding is that women tend to be more emotionally bonded. When something is wrong or upsets a woman she is more likely to talk to friends or relatives. Whereas men tend to lean more to “fight or flight” reaction. Having a strong support system essentially helps women decrease stress physically and mentally. Basically girlfriends make you happier, nicer, less stressed, live longer and make you feel more beautiful. I don’t know about you…but that sound pretty awesome to me!

Hooray for girlfriends! A good girlfriend listens to all your stories and adventures. But a BEST girlfriend has lived all the stories and adventures with you. Here’s to all those “GIRLS NIGHTS OUT” where you wake up in your girlfriend’s bed only wearing a tshirt and your underwear, covered in glitter and your head feels like it’s going to explode. To those nights where you say “let’s have a chill night and stay in” then you end up drinking 4 bottles of wine and end up dancing the night away. Let’s not forget those girlfriends who will not only console you when you are upset but be the shoulder to cry on. Girlfriends not only make you feel beautiful they make you look drop dead gorgeous. True girlfriends don’t judge you. They understand your grief and share your joys. Finding a good girlfriend who values you and only wants to best for you…it pretty much the best thing in the world.

If your girlfriends don’t do any of these acts of true friendship…you need new girlfriends. A best girlfriend will accept you for who you are and will not try to change you. She should believe in you, defend you, encourage you, inspire you, never judge you, value you and love you for who you are always. Best girlfriends celebrate your successes as well as be there for you during your misfortunes. She will forgive you no matter what, dispel your fears, speak the truth, give you reality checks, understand what’s best for you and ultimately want the VERY best for you. Real true friendship means she will have patience with you even when you’re being hard headed, never abandon you when you need it most, knows when something is wrong and is always there to make you feel better.

I don’t know how times my girlfriends have said to me “Don’t say anything but I have something to tell you” so being able to keep secrets is a key quality to being a best girlfriend. Also when you’re not feeling so hot it’s always great having girlfriends who restore your confidence. Girlfriends who compliment you and tell you that you’re beautiful is such a wonderful friendship quality. Being a best girlfriend isn’t someone who is just there for you. It’s someone who understands you more than you understand yourself.

Today I salute all girlfriends young and old. To all my best girlfriends or family members that are in my “numero uno” girl squad, I F**KING LOVE YOU! Thank You for making me laugh louder, smile bigger and live my life a whole lot better. Thank You for being a friend. Cheers to all the girls. Girl Power!

#SQUADGOALS

Make it Happen! I use this expression quite often when I want something to happen or go my way in my life “Come on Universe, make it happen.” It’s as if it gives me a confidence or security by saying the words out loud. It feels good to say the words. It’s almost feels very dignified or concrete when you say the words out loud. There’s no other option but to make it happen. If I really want something bad enough, I will say “make it happen” a lot. I will say it louder. Not just so I can hear myself say it but to make it known to the Universe. When I hear others use that expression it makes me laugh and instantly smile.  Only because it’s nice to hear other people just as crazy as me. Crazy in a good way. I guess it’s fun to believe in something and it’s even better to have a mantra to say to make it seem more real.  So I will keep using this mantra ” Make it Happen” because I’m going to make life happen. Not only am I going to do the things that I didn’t think I was capable of doing but I’m going to do things beyond my own being. I’m going to make it happen because that’s what I do. Why sit around waiting for something to happen? When you can grab the bull by the horns and make it happen. 

I’d like to think that I’m a pretty loving person. I try to see the best in everyone and every situation. I believe that by being grateful and loving, the universe will do the same in return. I am a firm believer that when I’m more connected to the universe I feel more at peace. When I’m more at peace I’m living more in abundance. Living in abundance means my heart is open and full. When my heart is open and full, I am happier more to give than to receive. Being more giving makes me feel more connected to other human beings. Ultimately when I feel connected to other humans beings I feel like am living my soul’s purpose.

My heart is always full of love and sometimes I feel like my energy expands outward towards the universe. Sometimes the universe speaks to me whether it’s through nature, in coincidences, in the shape of the clouds, in past memories, in songs I hear on the radio or in the people I love. 

If you pay attention to the signs or listen to them, you can truly be connected with universe and yourself. For me I always see hearts everywhere and everything. It brings me so much joy whenever I see hearts. Love is everywhere. Sometimes when I’m least expecting it and when I need it the most…low and behold a heart will appear. 

We are all connected in this big universe. My intention is to send out peace, love and positive vibes to you and this universe. If you see hearts think of me and know that I sent that love to you. Love is all you need.

*images taken from internet and personal photos*

Friendship is not about who you have known the longest or who you talk to every day. It’s about the friends who have come into your life to stay. It’s not about how many people you know. It’s about the ones who truly make you happy and your heart sing. It’s about the friends who can put a smile on your face without ever saying a word. It’s the friends who will literally make free time for you, whenever you call on the phone. Friends come and go. Strangers turn into best friends. Best friends turn into strangers.

Every one grows up and lives go in different directions. But if someone truly wants to be in your life, they will make a conscious effort to be there. I have friends all over the world. Even though distance keeps us apart, I do my best to stay connected. I will even go out of my way to reconnect with an old friend simply because I have been thinking about them. Sometimes the people who are the farthest distance away make you feel better than the ones who are near.

I like to surround myself with beautiful, positive, loving and energetically fun people. It’s no wonder why “my vibe attracts my tribe.” If you give off good energy vibes you will attract like minded people into your life. When you have those kinds of friends that love and support you in every aspect of your life, you truly are blessed. 

I no longer have time for meaningful conversations with people I don’t want in my life. I will no longer be fake with people I don’t really care about. I will however, reach out to the ones I love. I will tell them how much I appreciate their friendship and how truly important they are to me. Whether it’s a friend or family member or someone who is now close to you, tell them how much you care for them as a person. Oh and ps Don’t forget to say I love you. 

*images taken from internet*